About
Girl Mom, Purpose-Driven, Life-Long Learner & Midlife Wellness Advocate
I’m Connie!
I’m Connie – a midlife woman, mom to two teenagers, and public health professional with a background in health behavior change and a lifelong interest in holistic well-being.
For years, my work focused on how people actually change – how habits form, how decisions stick, and what helps us sustain well-being over time. But midlife brought those questions closer to home. I found myself in a deeper reckoning with my own changing body, priorities, sense of purpose, and evolving relationship with aging.
What stood out quickly was this:
Some of the wellness messaging for women in midlife is either fear-driven, overly simplistic, or disconnected from the realities of busy, full lives.
I wanted something steadier.
More grounded.
More relatable.
My mission is to help women embrace midlife with confidence and discernment – making thoughtful well-being choices that feel grounded and true to their lives.
Thus, the following align with my approach to midlife wellness:
- Discernment over noise
- Consistency over periodic intensity
- Compassion over control
- Evidence over trends
GET TO KNOW ME
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